Épinards à la crème et patates douces
Nutritional Overview
Le plat contient des épinards à la crème et des frites de patate douce rôties. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Épinards à la crème et patates douces contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Épinards à la crème et patates douces provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Épinards à la crème et patates douces is an excellent energy source for active individuals and athletes.
• Épinards à la crème et patates douces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Épinards à la crème et patates douces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak hache 5% MG contributes 150 calories (42% of total calories).
• Protein sources: épinards à la crème, steak hache 5% MG provide essential amino acids for muscle health.
• Energy sources: épinards à la crème, patates douces rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards à la crème
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
patates douces rôties
100gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
steak hache 5% MG
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
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