épinards à la crème
Nutritional Overview
Plat d'épinards à la crème avec oignon et beurre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, épinards à la crème provides moderate energy and can fit well into most balanced meal plans.
• épinards à la crème offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• épinards à la crème provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), épinards à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. épinards à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 160 calories (62% of total calories).
• Protein sources: épinards provide essential amino acids for muscle health.
• Energy sources: épinards, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
200gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
oignon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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