Épinard Semoule
Nutritional Overview
A nutritious dish combining spinach and semolina, providing a balanced mix of protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Épinard Semoule provides moderate energy and can fit well into most balanced meal plans.
• Épinard Semoule offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Épinard Semoule provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Épinard Semoule contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Épinard Semoule is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semolina contributes 160 calories (80% of total calories).
• Protein sources: Spinach, Semolina provide essential amino acids for muscle health.
• Energy sources: Semolina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
150gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
Semolina
60gr
Protein: 7g
| Carbs: 16g
| Fat: 7g
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