Pimientos con requesón
Nutritional Overview
Comida ligera compuesta por pimientos rojos frescos, requesón bajo en grasa y pan crujiente integral. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pimientos con requesón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pimientos con requesón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pimientos con requesón provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pimientos con requesón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pimientos con requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: requesón contributes 120 calories (44% of total calories).
• Protein sources: requesón, pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
requesón
100gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
pan crujiente integral
30gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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