pimientos con pescado frito
Nutritional Overview
El plato contiene pimientos rojos asados, pescado frito pequeño, cebolla y aceite para freír. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, pimientos con pescado frito provides moderate energy and can fit well into most balanced meal plans.
• pimientos con pescado frito offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pimientos con pescado frito provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pimientos con pescado frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pimientos con pescado frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito pequeño contributes 180 calories (63% of total calories).
• Protein sources: pescado frito pequeño provide essential amino acids for muscle health.
• Energy sources: pimientos rojos asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimientos rojos asados
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pescado frito pequeño
80gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
cebolla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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