Pimiento relleno y ensalada
Nutritional Overview
Comida compuesta por un pimiento naranja relleno de pollo desmenuzado y queso, acompañado de una ensalada con lechuga, tomates cherry, zanahoria y un aderezo no identificado. Valores estimados, algunos ingredientes tienen valores aproximados por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pimiento relleno y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pimiento relleno y ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pimiento relleno y ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pimiento relleno y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pimiento relleno y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 165 calories (40% of total calories).
• Protein sources: pollo desmenuzado, queso derretido provide essential amino acids for muscle health.
• Energy sources: pimiento naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento naranja
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queso derretido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aderezo desconocido
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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