Pilzen mit Zwiebel und Eier
Nutritional Overview
A nutritious dish featuring mushrooms, onions, and scrambled eggs providing a balanced amount of protein and healthy fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pilzen mit Zwiebel und Eier provides moderate energy and can fit well into most balanced meal plans.
• Pilzen mit Zwiebel und Eier offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pilzen mit Zwiebel und Eier provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pilzen mit Zwiebel und Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilzen mit Zwiebel und Eier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerührte Eier contributes 218 calories (78% of total calories).
• Protein sources: Pilze, Gerührte Eier provide essential amino acids for muscle health.
• Energy sources: Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pilze
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Zwiebel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gerührte Eier
120gr
Protein: 14g
| Carbs: 3g
| Fat: 15g
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