Piletina wrap s rajčicom
Nutritional Overview
Obrok se sastoji od integralne tortilje, pileće šunke, rajčice i vrhnja ili krem sira. Neki nutritivni podaci su procijenjeni zbog nepoznate točne količine i vrste sastojaka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piletina wrap s rajčicom contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piletina wrap s rajčicom provides 22g of protein, supporting muscle growth, repair, and satiety.
• Piletina wrap s rajčicom provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Piletina wrap s rajčicom contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piletina wrap s rajčicom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integralna tortilja contributes 130 calories (43% of total calories).
• Protein sources: Integralna tortilja, Pileća šunka, Vrhnje ili krem sir provide essential amino acids for muscle health.
• Energy sources: Integralna tortilja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integralna tortilja
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Pileća šunka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Rajčica
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vrhnje ili krem sir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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