Piletina wrap s krem sirom
Nutritional Overview
Obrok se sastoji od integralne tortilje, pileće šunke i krem sira. Procijenjene vrijednosti temelje se na uobičajenim količinama i nutritivnim vrijednostima. Ukupni šećer je procijenjen, a vrijednosti su zaokružene. Ako neki sastojci nisu vidljivi, njihova vrijednost je postavljena na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piletina wrap s krem sirom contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Piletina wrap s krem sirom offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Piletina wrap s krem sirom is an excellent energy source for active individuals and athletes.
• Piletina wrap s krem sirom contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Piletina wrap s krem sirom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integralna tortilja contributes 130 calories (43% of total calories).
• Protein sources: Integralna tortilja, Pileća šunka, Krem sir provide essential amino acids for muscle health.
• Energy sources: Integralna tortilja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integralna tortilja
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Pileća šunka
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Krem sir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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