Piletina salata
Nutritional Overview
Ova salata sadrži piletinu, zelenu salatu, rajčicu, krastavac i maslinovo ulje. Ukupne vrijednosti su procijenjene, a neki sastojci poput začina nisu uključeni jer nisu vidljivi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piletina salata contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piletina salata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piletina salata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Piletina salata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piletina salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piletina contributes 198 calories (64% of total calories).
• Protein sources: Piletina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piletina
120gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
Zelena salata
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rajčica
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Krastavac
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maslinovo ulje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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