Piletina i pečeni krumpir
Nutritional Overview
Na tanjuru se nalazi porcija kuhanih pilećih prsa i pečenog krumpira s malo maslinovog ulja. Vrijednosti su procijenjene, a šećer je uglavnom iz krumpira. Nema vidljivih dodataka ili umaka. Ako neki sastojci nedostaju, vrijednosti su postavljene na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piletina i pečeni krumpir contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piletina i pečeni krumpir provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Piletina i pečeni krumpir is an excellent energy source for active individuals and athletes.
• Piletina i pečeni krumpir contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piletina i pečeni krumpir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pečeni krumpir contributes 180 calories (60% of total calories).
• Protein sources: pileća prsa, pečeni krumpir provide essential amino acids for muscle health.
• Energy sources: pečeni krumpir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pileća prsa
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
pečeni krumpir
150gr
Protein: 3g
| Carbs: 33g
| Fat: 4g
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