Pilav, salata ve çay
Nutritional Overview
Bu öğünde etli domatesli pirinç pilavı, marul salatası ve şekersiz siyah çay bulunmaktadır. Pilavda havuç ve az miktarda bitkisel yağ da kullanılmıştır. Çayda kalori yoktur. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav, salata ve çay contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilav, salata ve çay offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pilav, salata ve çay is an excellent energy source for active individuals and athletes.
• Pilav, salata ve çay contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pilav, salata ve çay provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı (etli, domatesli) contributes 400 calories (85% of total calories).
• Protein sources: Pirinç pilavı (etli, domatesli) provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı (etli, domatesli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı (etli, domatesli)
200gr
Protein: 10g
| Carbs: 75g
| Fat: 7g
Marul salatası
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Siyah çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havuç (pilavda)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bitkisel yağ (pilavda)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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