Pilaf cu pui
Nutritional Overview
Portie de pilaf cu carne de pui fiarta, cu morcov vizibil. Valorile sunt estimate din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 daca lipsesc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilaf cu pui contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pilaf cu pui provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pilaf cu pui is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pilaf cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilaf cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gatit contributes 182 calories (42% of total calories).
• Protein sources: orez gatit, carne de pui fiarta provide essential amino acids for muscle health.
• Energy sources: orez gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
carne de pui fiarta
110gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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