Pike Perch with Carrot Puree
Nutritional Overview
Seared pike perch fillet served with carrot puree, lamb's lettuce, and sesame seeds. Nutritional values were updated by replacing chicken with pike perch and estimating visible plated ingredients only.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pike Perch with Carrot Puree contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pike Perch with Carrot Puree provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pike Perch with Carrot Puree provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pike Perch with Carrot Puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pike Perch with Carrot Puree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pike perch fillet contributes 150 calories (47% of total calories).
• Protein sources: pike perch fillet provide essential amino acids for muscle health.
• Energy sources: carrot puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pike perch fillet
160gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
carrot puree
140gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
lamb's lettuce
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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