Piftie cu pâine crocantă
Nutritional Overview
Această masă conține piftie tradițională românească cu carne de porc și gelatină naturală, servită cu pâine crocantă integrală. Zaharurile nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piftie cu pâine crocantă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piftie cu pâine crocantă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Piftie cu pâine crocantă provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Piftie cu pâine crocantă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piftie cu pâine crocantă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc fiartă contributes 180 calories (49% of total calories).
• Protein sources: carne de porc fiartă, gelatină naturală, pâine crocantă integrală provide essential amino acids for muscle health.
• Energy sources: pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc fiartă
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
gelatină naturală
50gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
pâine crocantă integrală
50gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
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