Piftie cu pâine
Nutritional Overview
Această masă conține piftie de porc și pâine albă. Valorile nutriționale pentru piftie sunt estimate, iar pentru pâine s-a folosit o felie groasă. Nu sunt prezente legume sau alte ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piftie cu pâine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piftie cu pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piftie cu pâine is an excellent energy source for active individuals and athletes.
• Piftie cu pâine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Piftie cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 200 calories (54% of total calories).
• Protein sources: piftie (răcituri de porc), pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piftie (răcituri de porc)
100gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
pâine albă
50gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!