Pierś z kurczaka z surówką
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka oraz surówki z białej kapusty, awokado, szpinaku, koperku i soku z cytryny. Danie jest bogate w białko, mało tłuste i niskowęglowodanowe, co podnosi jego wartość zdrowotną.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Pierś z kurczaka z surówką provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pierś z kurczaka z surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pierś z kurczaka z surówką provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pierś z kurczaka z surówką contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z kurczaka z surówką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka gotowana contributes 165 calories (65% of total calories).
• Protein sources: pierś z kurczaka gotowana provide essential amino acids for muscle health.
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka gotowana
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
kapusta biała
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
awokado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sok z cytryny
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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