Pierś z indyka z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 180 g piersi z indyka, 350 g warzyw oraz 150 g gotowanych ziemniaków. Danie jest bogate w białko, zawiera umiarkowaną ilość węglowodanów i ma niską zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierś z indyka z warzywami i ziemniakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierś z indyka z warzywami i ziemniakami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pierś z indyka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z warzywami i ziemniakami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z indyka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 243 calories (52% of total calories).
• Protein sources: pierś z indyka, mieszanka warzyw provide essential amino acids for muscle health.
• Energy sources: mieszanka warzyw, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
180gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
mieszanka warzyw
350gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
ziemniaki gotowane
150gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!