Pierś z indyka z warzywami
Nutritional Overview
Danie składa się z 200 g piersi z indyka oraz 250 g warzyw: brokułów, kalafiora, pomidorków koktajlowych, cukinii i dodatku sera żółtego. Zbilansowane pod względem białka i tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierś z indyka z warzywami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierś z indyka z warzywami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Pierś z indyka z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pierś z indyka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pierś z indyka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 220 calories (46% of total calories).
• Protein sources: pierś z indyka, brokuły, ser żółty provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
200gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
brokuły
90gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
kalafior
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cukinia
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ser żółty
30gr
Protein: 4g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!