pierś z indyka z cebulą, czosnkiem i przyprawami
Nutritional Overview
Danie składa się z podsmażonej piersi z indyka z cebulą, czosnkiem i mieszanką przypraw. Bogate w białko i niskowęglowodanowe, idealne dla osób dbających o zdrowie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, pierś z indyka z cebulą, czosnkiem i przyprawami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pierś z indyka z cebulą, czosnkiem i przyprawami provides 110g of protein, supporting muscle growth, repair, and satiety.
• pierś z indyka z cebulą, czosnkiem i przyprawami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• pierś z indyka z cebulą, czosnkiem i przyprawami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pierś z indyka z cebulą, czosnkiem i przyprawami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 500 calories (93% of total calories).
• Protein sources: pierś z indyka provide essential amino acids for muscle health.
• Energy sources: cebula biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
500gr
Protein: 105g
| Carbs: 0g
| Fat: 8g
cebula biała
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
czosnek
9gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
przyprawy (kurkuma, papryka słodka, sól, pieprz czarny, bazylia)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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