Piept pui, spanac, fructe
Nutritional Overview
Masa conține piept de pui la cuptor cu cașcaval și roșii, spanac fiert și un bol cu măr și banană. Valorile lipsă au fost setate la 0 conform instrucțiunilor. O masă bogată în proteine, cu conținut moderat de carbohidrați și săracă în grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui, spanac, fructe contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui, spanac, fructe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Piept pui, spanac, fructe is an excellent energy source for active individuals and athletes.
• Piept pui, spanac, fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept pui, spanac, fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 220 calories (50% of total calories).
• Protein sources: Piept de pui la cuptor, Spanac fiert provide essential amino acids for muscle health.
• Energy sources: Măr crud, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
160gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Spanac fiert
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Măr crud
160gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Roșii (pe pui)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cascaval mozzarella
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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