Piept pui cu spanac
Nutritional Overview
O masă echilibrată cu piept de pui la grătar, spanac fiert, legume sotate (ceapă și ardei) și o bucată mică de cartof copt. Valorile pentru zahăr și unele grăsimi sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu spanac contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu spanac provides 36g of protein, supporting muscle growth, repair, and satiety.
• Piept pui cu spanac provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept pui cu spanac contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept pui cu spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (50% of total calories).
• Protein sources: Piept de pui, Spanac fiert provide essential amino acids for muscle health.
• Energy sources: Spanac fiert, Ceapă și ardei sotate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spanac fiert
150gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Ceapă și ardei sotate
80gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Cartof copt
50gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!