Piept pui cu salată și morcovi
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar, salată verde proaspătă și morcovi copți. Uleiul de măsline este estimat ca dressing. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu salată și morcovi contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu salată și morcovi provides 41g of protein, supporting muscle growth, repair, and satiety.
• Piept pui cu salată și morcovi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Piept pui cu salată și morcovi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept pui cu salată și morcovi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (42% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Morcovi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salată verde
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morcovi copți
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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