Piept pui cu quinoa
Nutritional Overview
O masă echilibrată cu piept de pui, quinoa, fasole verde și roșii proaspete. Valorile estimative pot varia, iar unele ingrediente precum uleiul de măsline au fost presupuse pentru gătit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu quinoa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu quinoa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept pui cu quinoa is an excellent energy source for active individuals and athletes.
• Piept pui cu quinoa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept pui cu quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (39% of total calories).
• Protein sources: Piept de pui, Quinoa fiartă provide essential amino acids for muscle health.
• Energy sources: Quinoa fiartă, Fasole verde fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa fiartă
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Fasole verde fiartă
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Roșii proaspete
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ulei de măsline (pentru gătit)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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