Piept pui cu legume și pâine
Nutritional Overview
Această masă conține piept de pui la grătar, legume sotate (dovlecel, ardei, roșii) și o bucată de pâine albă tip foietaj. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat pe baza legumelor și pâinii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu legume și pâine contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu legume și pâine provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Piept pui cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Piept pui cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept pui cu legume și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă tip foietaj contributes 220 calories (73% of total calories).
• Protein sources: piept de pui, pâine albă tip foietaj provide essential amino acids for muscle health.
• Energy sources: legume sotate (dovlecel, ardei, roșii), pâine albă tip foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
legume sotate (dovlecel, ardei, roșii)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
pâine albă tip foietaj
80gr
Protein: 3g
| Carbs: 24g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!