Piept pui cu legume
Nutritional Overview
O masă sănătoasă compusă din piept de pui la grătar, legume sotate (dovlecel și ciuperci) și brânză de vaci. Valorile nutriționale sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu legume contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu legume provides 43g of protein, supporting muscle growth, repair, and satiety.
• Piept pui cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept pui cu legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (68% of total calories).
• Protein sources: Piept de pui la grătar, Brânză de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
160gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Dovlecel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ciuperci
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Brânză de vaci
50gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
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