Piept pui cu legume
Nutritional Overview
O masă echilibrată cu piept de pui, cartof dulce, broccoli și salată de legume. Valorile pentru ulei sunt estimate. Toate ingredientele sunt vizibile și valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu legume contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu legume provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept pui cu legume is an excellent energy source for active individuals and athletes.
• Piept pui cu legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 165 calories (37% of total calories).
• Protein sources: piept de pui la cuptor, broccoli înăbușit provide essential amino acids for muscle health.
• Energy sources: cartofi dulci la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor
150gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
cartofi dulci la cuptor
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
broccoli înăbușit
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
roșii
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline extravirgin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
oțet de mere nefiltrat
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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