Piept pui cu cartofi prăjiți
Nutritional Overview
Meal with 150g chicken breast, 50g fried potatoes and onion, providing high protein and moderate carbs with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Piept pui cu cartofi prăjiți provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept pui cu cartofi prăjiți provides 30g of protein, supporting muscle growth, repair, and satiety.
• Piept pui cu cartofi prăjiți provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept pui cu cartofi prăjiți contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept pui cu cartofi prăjiți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (59% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi prăjiți
50gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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