Piept pui cu cartofi și salată
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, cartofi copți și o salată proaspătă cu roșii, castraveți și salată verde. Uleiul de măsline adaugă grăsimi sănătoase. Valorile lipsă au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu cartofi și salată contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu cartofi și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept pui cu cartofi și salată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piept pui cu cartofi și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept pui cu cartofi și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (35% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi copți
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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