Piept pui cartofi la cuptor
Nutritional Overview
Grilled chicken breast with oven-baked potatoes, providing a balanced meal rich in protein and moderate carbohydrates with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Piept pui cartofi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept pui cartofi la cuptor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Piept pui cartofi la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Piept pui cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept pui cartofi la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (30% of total calories).
• Protein sources: Piept de pui, Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Cartofi
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Ulei de masline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Condimente (sare, piper, ierburi)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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