Piept de rață cu orez fiert
Nutritional Overview
Piept de rață gătit în sânge cu orez fiert, bogat în proteine și grăsimi, cu aport moderat de carbohidrați din orez.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de rață cu orez fiert contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de rață cu orez fiert provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept de rață cu orez fiert is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piept de rață cu orez fiert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept de rață cu orez fiert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de rață întreg contributes 350 calories (78% of total calories).
• Protein sources: Piept de rață întreg, Orez fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de rață întreg
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Orez fiert
100gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
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