Piept de pui pane
Nutritional Overview
Aceasta este o bucată de piept de pui pane, prăjită în ulei, acoperită cu pesmet și ou. Valorile nutriționale sunt estimate pentru o porție de aproximativ 135 grame. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui pane contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui pane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui pane provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Piept de pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Piept de pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (38% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
pesmet
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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