Piept de pui pane
Nutritional Overview
Aceasta este o bucată de piept de pui pane, estimată la 90g. Valorile pentru zahăr sunt necunoscute și setate la 0. Ingredientele principale sunt piept de pui, pesmet, ou și ulei pentru prăjit. Scorul de sănătate este scăzut din cauza prăjirii și a conținutului de grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Piept de pui pane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui pane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui pane provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui pane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Piept de pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 73 calories (40% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
40gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Pesmet
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ou
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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