Piept de pui pane
Nutritional Overview
Piept de pui pane prăjit, servit cu sos dulce-acrișor. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui pane contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui pane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui pane provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Piept de pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (40% of total calories).
• Protein sources: Piept de pui, Ou provide essential amino acids for muscle health.
• Energy sources: Făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Făină
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sos dulce-acrișor
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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