Piept de pui pane
Nutritional Overview
Aceasta este o bucată de piept de pui pane, prăjită în ulei, acoperită cu pesmet și ou. Valorile pentru zahăr sunt necunoscute și setate la 0. Estimările nutriționale sunt aproximative pentru o porție de 90g.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Piept de pui pane provides moderate energy and can fit well into most balanced meal plans.
• Piept de pui pane offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Piept de pui pane provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui pane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Piept de pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 90 calories (43% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Pesmet
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Ulei pentru prăjit
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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