Piept de pui la gratar cu paine
Nutritional Overview
300 g grilled chicken breast combined with 50 g toasted bread provides a high-protein, moderate-carb meal low in fat and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Piept de pui la gratar cu paine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui la gratar cu paine provides 65g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui la gratar cu paine provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui la gratar cu paine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui la gratar cu paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la gratar contributes 330 calories (65% of total calories).
• Protein sources: Piept de pui la gratar, Paine prajita provide essential amino acids for muscle health.
• Energy sources: Paine prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la gratar
300gr
Protein: 60g
| Carbs: 0g
| Fat: 6g
Paine prajita
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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