Piept de pui la cuptor cu zucchini, cartof dulce, ciuperci și ceapă albă
Nutritional Overview
Piept de pui la cuptor servit cu zucchini, cartof dulce, ciuperci și ceapă albă, gătite cu puțin ulei de măsline. Preparat bogat în proteine, cu carbohidrați moderați și grăsimi echilibrate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Piept de pui la cuptor cu zucchini, cartof dulce, ciuperci și ceapă albă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui la cuptor cu zucchini, cartof dulce, ciuperci și ceapă albă provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Piept de pui la cuptor cu zucchini, cartof dulce, ciuperci și ceapă albă is an excellent energy source for active individuals and athletes.
• High in fats (16g), Piept de pui la cuptor cu zucchini, cartof dulce, ciuperci și ceapă albă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui la cuptor cu zucchini, cartof dulce, ciuperci și ceapă albă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (40% of total calories).
• Protein sources: piept de pui, ciuperci provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
cartof dulce
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
zucchini
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
ceapă albă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de măsline
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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