Piept de pui la cuptor cu orez brun, legume și salată
Nutritional Overview
O masă sănătoasă formată din două bucăți de piept de pui la cuptor fără ulei, jumătate de cartof dulce copt, orez brun cu legume și o salată de legume proaspete cu oțet de mere și un fâș de ulei de măsline extra virgin.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept de pui la cuptor cu orez brun, legume și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui la cuptor cu orez brun, legume și salată provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Piept de pui la cuptor cu orez brun, legume și salată is an excellent energy source for active individuals and athletes.
• High in fats (17g), Piept de pui la cuptor cu orez brun, legume și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui la cuptor cu orez brun, legume și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor fără ulei contributes 270 calories (52% of total calories).
• Protein sources: Piept de pui la cuptor fără ulei, Orez brun cu mix de legume provide essential amino acids for muscle health.
• Energy sources: Cartof dulce copt fără ulei, Orez brun cu mix de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor fără ulei
200gr
Protein: 50g
| Carbs: 0g
| Fat: 4g
Cartof dulce copt fără ulei
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Orez brun cu mix de legume
130gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Salată de roșii, castravete, ceapă roșie, ardei gras roșu
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Ulei de măsline extra virgin (fâș)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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