Piept de pui la cuptor cu linte și două chiftele de dovlecei la cuptor date prin pesmet
Nutritional Overview
O masă echilibrată cu piept de pui la cuptor, linte fiartă și două chiftele din dovlecei la cuptor date prin pesmet, bogată în proteine și cu un conținut moderat de grăsimi și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Piept de pui la cuptor cu linte și două chiftele de dovlecei la cuptor date prin pesmet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui la cuptor cu linte și două chiftele de dovlecei la cuptor date prin pesmet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piept de pui la cuptor cu linte și două chiftele de dovlecei la cuptor date prin pesmet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piept de pui la cuptor cu linte și două chiftele de dovlecei la cuptor date prin pesmet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui la cuptor cu linte și două chiftele de dovlecei la cuptor date prin pesmet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftele de dovlecei la cuptor date prin pesmet contributes 250 calories (47% of total calories).
• Protein sources: Piept de pui la cuptor, Linte fiartă, Chiftele de dovlecei la cuptor date prin pesmet provide essential amino acids for muscle health.
• Energy sources: Linte fiartă, Chiftele de dovlecei la cuptor date prin pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Linte fiartă
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Chiftele de dovlecei la cuptor date prin pesmet
120gr
Protein: 5g
| Carbs: 15g
| Fat: 16g
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