Piept de pui la cuptor cu legume
Nutritional Overview
Preparat echilibrat cu piept de pui gătit la cuptor fără ulei, cartof dulce copt cu foarte puțin ulei, broccoli înăbușit în apă și salată proaspătă asortată asezonată cu ulei de măsline, sare și piper.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui la cuptor cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui la cuptor cu legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept de pui la cuptor cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui la cuptor cu legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Piept de pui la cuptor cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 120 calories (35% of total calories).
• Protein sources: Piept de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Cartof dulce copt cu puțin ulei de măsline, Salată mixtă (roșii, castravete, ceapă roșie, ardei gras roșu, mix verdețuri) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
80gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Cartof dulce copt cu puțin ulei de măsline
100gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
Broccoli înăbușit în apă
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Salată mixtă (roșii, castravete, ceapă roșie, ardei gras roșu, mix verdețuri)
120gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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