Piept de pui la cuptor cu cartofi dulci și legume
Nutritional Overview
O masă echilibrată cu piept de pui la cuptor fără ulei, cartofi dulci copți și legume sotate ușor în tigaie cu puțin ulei de măsline. Bogată în proteine și fibre, cu conținut moderat de carbohidrați și redus în grăsimi, oferind un scor nutrițional ridicat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui la cuptor cu cartofi dulci și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui la cuptor cu cartofi dulci și legume provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piept de pui la cuptor cu cartofi dulci și legume is an excellent energy source for active individuals and athletes.
• Piept de pui la cuptor cu cartofi dulci și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui la cuptor cu cartofi dulci și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 240 calories (51% of total calories).
• Protein sources: Piept de pui la cuptor, Broccoli la tigaie, Mix de legume (morcovi, porumb, ardei) provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci copți, Mix de legume (morcovi, porumb, ardei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Cartofi dulci copți
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Broccoli la tigaie
70gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Mix de legume (morcovi, porumb, ardei)
80gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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