Piept de pui la cuptor cu cartofi dulci, broccoli și salată de legume
Nutritional Overview
O masă sănătoasă formată din piept de pui la cuptor, cartofi dulci la cuptor fără ulei, broccoli înăbușit și salată proaspătă de roșii, castraveți, ceapă și ardei gras cu puțin ulei de măsline.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui la cuptor cu cartofi dulci, broccoli și salată de legume contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui la cuptor cu cartofi dulci, broccoli și salată de legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept de pui la cuptor cu cartofi dulci, broccoli și salată de legume is an excellent energy source for active individuals and athletes.
• Piept de pui la cuptor cu cartofi dulci, broccoli și salată de legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui la cuptor cu cartofi dulci, broccoli și salată de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 165 calories (43% of total calories).
• Protein sources: Piept de pui la cuptor, Broccoli înăbușit provide essential amino acids for muscle health.
• Energy sources: Cartof dulce la cuptor, Broccoli înăbușit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartof dulce la cuptor
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Broccoli înăbușit
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Roșie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ulei de măsline extravirgin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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