Piept de pui la cuptor cu cartof dulce și salată de legume
Nutritional Overview
O masă sănătoasă și echilibrată cu două bucăți de piept de pui la cuptor fără ulei, jumătate de cartof dulce copt, salată proaspătă din roșii cherry, ceapă roșie, castravete și ardei gras roșu, asezonată cu oțet de mere nefiltrat și un fâs de ulei de măsline extravirgin.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui la cuptor cu cartof dulce și salată de legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui la cuptor cu cartof dulce și salată de legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui la cuptor cu cartof dulce și salată de legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui la cuptor cu cartof dulce și salată de legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui la cuptor cu cartof dulce și salată de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 260 calories (67% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Cartof dulce
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Roșii cherry
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ardei gras roșu
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oțet de mere nefiltrat
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei de măsline extravirgin (spray)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!