Piept de pui la cuptor cu cartof dulce și legume trase la tigaie
Nutritional Overview
Două bucăți subțiri de piept de pui la cuptor fără ulei cu cartofi dulci copți și mix de legume trase la tigaie cu foarte puțin ulei de măsline. O masă bogată în proteine, cu conținut moderat de carbohidrați și grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Piept de pui la cuptor cu cartof dulce și legume trase la tigaie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui la cuptor cu cartof dulce și legume trase la tigaie provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Piept de pui la cuptor cu cartof dulce și legume trase la tigaie is an excellent energy source for active individuals and athletes.
• Piept de pui la cuptor cu cartof dulce și legume trase la tigaie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui la cuptor cu cartof dulce și legume trase la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 330 calories (63% of total calories).
• Protein sources: Piept de pui la cuptor, Mix legume (porumb, mazăre, fasole verde, ardei roșu) provide essential amino acids for muscle health.
• Energy sources: Cartof dulce la cuptor, Mix legume (porumb, mazăre, fasole verde, ardei roșu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
200gr
Protein: 62g
| Carbs: 0g
| Fat: 6g
Cartof dulce la cuptor
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Mix legume (porumb, mazăre, fasole verde, ardei roșu)
120gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Ulei de măsline (foarte puțin)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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