Piept de pui cu spanac și pâine
Nutritional Overview
Farfuria conține piept de pui la grătar, piure de spanac și felii de pâine albă. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0 unde lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu spanac și pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu spanac și pâine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Piept de pui cu spanac și pâine is an excellent energy source for active individuals and athletes.
• Piept de pui cu spanac și pâine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu spanac și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (44% of total calories).
• Protein sources: piept de pui la grătar, piure de spanac, pâine albă provide essential amino acids for muscle health.
• Energy sources: piure de spanac, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
piure de spanac
150gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
pâine albă
60gr
Protein: 7g
| Carbs: 29g
| Fat: 4g
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