Piept de pui cu spanac și orez brun
Nutritional Overview
Farfurie echilibrată cu piept de pui la cuptor fără ulei, spanac cu usturoi și orez brun cu legume fără ulei. Conținut ridicat de proteine, grăsimi reduse și sursă moderată de carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu spanac și orez brun contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu spanac și orez brun provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piept de pui cu spanac și orez brun is an excellent energy source for active individuals and athletes.
• Piept de pui cu spanac și orez brun contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu spanac și orez brun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor fără ulei contributes 195 calories (44% of total calories).
• Protein sources: piept de pui la cuptor fără ulei, spanac cu usturoi, orez brun cu mix de legume congelat fără ulei provide essential amino acids for muscle health.
• Energy sources: spanac cu usturoi, orez brun cu mix de legume congelat fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor fără ulei
130gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
spanac cu usturoi
200gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
orez brun cu mix de legume congelat fără ulei
106gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
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