Piept de pui cu salată și pâine
Nutritional Overview
Valori estimate pentru piept de pui la grătar, pâine integrală cu semințe, salată verde, roșii, castraveți și pepene verde. Unele valori pot lipsi sau fi aproximative, valorile necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu salată și pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu salată și pâine provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu salată și pâine is an excellent energy source for active individuals and athletes.
• Piept de pui cu salată și pâine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu salată și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (54% of total calories).
• Protein sources: Piept de pui la grătar, Pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Pâine integrală cu semințe
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepene verde
120gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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