Piept de pui cu salată de roșii
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și o salată proaspătă de roșii, ardei, ceapă și pătrunjel, cu puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Piept de pui cu salată de roșii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu salată de roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salată de roșii provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu salată de roșii contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu salată de roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 198 calories (69% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
roșii
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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