Piept de pui cu salată
Nutritional Overview
Farfuria conține piept de pui la grătar cu sos de iaurt, salată mixtă cu frunze verzi, ridichi, castravete și crutoane. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu salată contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salată provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu salată contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (53% of total calories).
• Protein sources: piept de pui la grătar, sos de iaurt provide essential amino acids for muscle health.
• Energy sources: salată mixtă (frunze verzi, ridichi, castravete), crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
salată mixtă (frunze verzi, ridichi, castravete)
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
crutoane
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sos de iaurt
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
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