Piept de pui cu salată
Nutritional Overview
Această masă conține piept de pui la grătar și o salată proaspătă cu salată verde, roșii, rucola, ardei gras roșu și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Piept de pui cu salată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu salată provides 39g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salată provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu salată contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 180 calories (61% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rucola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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